5 Steps To A Healthier Self-Talk

After everything I’ve been through in the last couple of years, I’ve come to a place where I’ve finally taken control of my self-talk and begun removing narratives that were placed from people on how I was made to feel, perceived as, their attitudes toward who I am, what I do and everything else that stems from those experiences. Those people made me feel, and those emotions I felt weren’t positive, so my subconscious mind, in some odd way, recorded those feelings which would turn into thoughts I would speak to myself about myself. For so long I’ve felt in a sense deep down I had to prove something to make myself feel better. I never really cared much about how people would associate their thoughts when it came to me yet still those words found their home inside me. It led to much anxiety that brought so much pressure where it would always hold me back and when I didn’t hold back that anxiety would make the experience unpleasant. Girl, I don’t have time for that anymore—like I’m done and done with the people who try to make it come back with their nonsense—and I knew something needed to be done to make space for my authentic voice so I can live my happiest life doing what I love to do. Here are 5 steps I’m taking for a healthier self-talk and if you want to improve your inner monologue, I hope this helps. 

It’s your thoughts that shape you and your life so make sure it’s actually you talking not the noise from the people behind the flashing cameras. *Muah*

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